Our Services

Free Telehealth Consultation

Book a free consultation to discuss your health goals and explore training options. Get personalized recommendations and insights online from the comfort of your home.

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Evaluation

Your first session:

For your first visit, we will assess things such as posture, mobility, strength, and functional movements to identify imbalances or areas of risk. We'll also review your medical history, past injuries, and current fitness level. From there, a personalized training plan tailored to your needs and goals is created.

Personal Training Session

A personalized, 1 on 1 session that is tailored to your needs and goals. Whether you're bouncing back from an injury or want to optimize performance in some area, we aren't just working out, we're training with a purpose.

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Personal Training Liability Waiver

Please read and complete this waiver form before beginning your personal training sessions.

First name

Last name

Email address

Phone number

Date of birth

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Assumption of Risk and Release

I understand that physical exercise and the use of exercise equipment involves inherent risks including, but not limited to, serious injury or death. I voluntarily assume all risks associated with participation in personal training activities.

I acknowledge that I have read and understand the risks associated with personal training activities and voluntarily assume all such risks.

I agree to release, waive, discharge, and hold harmless the personal trainer and Movement Recovery Experts, PLLC from any and all liability, claims, demands, or causes of action arising from my participation in personal training sessions.

By checking this box, I affirm that I am at least 18 years old.

Date of agreement

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Year

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